The immune system or immunity in simple terms can be understood as a system of working the body to fight disease. This system will protect the body from invading organisms or germs that can cause disease. Actually, the body’s immune system normally can work very efficiently in the face of the threat of the enemy. However, when the immune system is sometimes in a weak condition, so the body is so susceptible to disease. Therefore, in order the body back immune to disease, immunity system of his should be maintained and enhanced.
In the middle of the pandemic Covid-19. In addition to maintaining the protocol of the health, communities also need to increase the body’s resistance to immune from infection of Covid-19. One way to increase endurance is a herbal drink. Herbal medicine has long used the people of Indonesia to maintain the health of the body and prevent various diseases.
Here are some herbs that could improve the immune, which we have summarized from several sources.
• Ginger Tea Red
Herbal medicine, has become the champion of the ancestors of the Indonesian nation to maintain health and treat various kinds of diseases. One of the herbal medicine is made from red ginger. This rhizome has the shape, color, as well as the different benefits with ginger public white.
Red ginger has substances such as tonic and essential oils improve the functioning of the immune and immune system. In addition, the consumption of ginger tea red that is rich in antioxidants can bring other benefits such as antibacterial, lowers cholesterol levels, and anti-alzheimer’s.
• Wedang Uwuh
Wedang uwuh is a traditional drink originating from Yogyakarta. Wedang uwuh has a slightly spicy taste and is made from various types of spices such as: clove leaves, nutmeg leaves, then ginger, sappan wood, cinnamon, and rock sugar as an addition.
A mixture of ginger and spices are rich in antioxidants make this dish into one healthy drink. In a book written by Dr. Sri Suryaningsum, S.E., M. Si., Ak., C.A of Wedang Uwuh is also described, that this drink contains a variety of spices that can help keep the body’s immune system.
• Drink Telang
Drink telang is a herbal concoction made from flowers pretty purple flower called telang.
To eat, you can take a few strands of telang flowers, both fresh and dried for boiled until the water is boiling. Or it could be with how to soak it with hot water in a few minutes. Then drink it without sugar.
• Drink Pokak
Drink or Wedang Pokak be a concoction of herbs third that you can try to improve immunity of the body during the pandemic Covid-19.
A beverage derived from Probolinggo, East Java, Indonesia this is made from different kinds of spices like lemongrass, cinnamon, pandan leaves, cardamom, cloves, star anise (pokak), ginger, and pepper.
• Turmeric Acid
Recognized Mangestuti, turmeric, tamarind is often considered trivial by most people. In fact, the actual benefits or efficacy of turmeric drink asem very much and nice to the body.
• Cincau warm + Ginger
Herbs and spices could you try to help a variety of health problems you next is a drink or wedang cincau warm plus with Ginger.
• Lemon Ginger Tea
Blend the benefits of tea and ginger root is known to improve the body’s immune system. Ginger is also known to lower cholesterol, help with digestive problems and lower levels of sugar in the blood.
• Temulawak Herb
Based on the Journal of Antioxidant and Anti-inflammatory Properties of Curcumin in 2007, the antioxidants in curcumin compounds in ginger can increase metabolism and remove toxins that settle in the body. Besides having antioxidant properties, ginger is also anti-inflammatory.
• Decoction of Ginger, Lemongrass and Turmeric
Mixed decoction of ginger, lemongrass, and turmeric was crowded during the beginning of the emergence of the corona virus. Drink ‘anti-corona’, which are identical are called empon-empon this is a traditional herbal medicine that is made of Indonesian spices. Generally, the water decoction is composed of ginger, lemongrass, ginger, turmeric or even additional kencur.
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